How to Choose the Best Pillow to Avoid Neck Pain
When selecting a pillow to get rid of neck pain, consider your typical sleeping position. While most people will move about at least once during the night, they typically favor one position over others. People who prefer side sleeping need a thicker pillow than people who sleep on their stomachs and backs.
There are several choices in the list above that are made to take into consideration several positions, and offer easy ways to make any position comfortable and safe for your neck. Some pillows, however, that are extremely thick should be avoided for stomach or back positions because they can force the neck out of position further.
Because support is so important when choosing a pillow to get rid of neck pain, memory foam and water filled pillows are great choices. They will not flatten out or bunch up while you sleep, so you never have to worry about them losing their shape in the middle of the night, leaving you vulnerable.
First Thing to Look for in a Pillow for Neck Pain
A study by Harvard Health Department at Harvard University says that people with neck pain should consider using a pillow made of memory foam, or a firm, adjustable inner core pillow like a water based pillow that will conform to the head and keep the neck in proper alignment with the spine. Cervical and orthopedic pillows are created specifically to perform that function.
A Johns Hopkins study showed that water based pillows and memory foam pillows have the advantage because they redistribute the weight of your body as you move, and absorb the shock to your vertebra. Water filled pillows are great because you can adjust them to your desired level of firmness as well.
Second Thing to Consider for Neck Pain Pillow
Care and ease of cleaning is something that may not be first on your list of worries when looking for a pillow to relieve neck pain. While it is true that the ability to clean your pillow won’t make any difference in how well it supports you, it will make the sleeping surface you have healthier and more pleasant. Consider the long-term. These pillows are made to last, and that means you won’t have to be buying new ones every year. Because they last so long, however, you will want to clean them, and you should clean them often for a better sleeping experience. Pick a neck pain pillow that has an easy to remove, washable case, and an inner core that is easy to either wash in a machine or wipe clean with a damp cloth.
Best Types of Neck Pain Pillows
All of the pillows in our list are made of strong fiber filling, memory foam or are a water based construction for a reason. Those are the very best types of pillows for neck pain relief. They provide support while being luxurious and comfortable. They are easy to clean and won’t flatten out, or separate during the night.
Pregnant women need added support for their bodies during pregnancy, and a full-size pillow made of memory foam or water chamber are the best choices. Make sure that the pillow you choose to support your body during pregnancy also has great air flow to keep it cool so you do not become warm over night from the buildup of body heat inside the padding of the pillow.
Roll-shaped pillows are another choice often looked at by people suffering from neck pain. While they are very good for short-term use, while traveling or in unusual sleeping positions, they are not the right choice for everyday sleeping needs. They only support the neck and not the head or upper back and shoulders the way a full-sized pillow will.
The Best Pillow for Neck Pain, Pinched Nerves & Headaches Video by Dr Mandell
The Best Type of Pillow for Sleeping for Neck Pain, Pinched Nerve & Herniated Disc Video by Dr Mandell
Conclusion
The pillows listed here are all great options for getting rid of neck pain while enjoying the ultimate in luxury and comfort. They are an important purchase for anyone who regularly experiences neck pain when waking up, or difficulty dealing with neck pain during the day. Making the wrong choice in neck pain pillows can do more harm than good. It can add to the problem and make you more miserable than you were without it. So, make sure you choose the pillow that matches your sleep position, size needs and filling preference.
Whether you suffer from sleep position neck pain, or chronic neck pain from an injury or illness, these pillows listed here will help provide relief and offer you a great night’s sleep. Click on the links above to buy them from Amazon.com to get the added benefit of great prices and quick shipping.
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